Torque
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About us
Torque Performance Lab offers individualized throwing, strength, and mobility training for throwing athletes in a supervised group environment, led by Scott Firth. Our unique blend of professional playing experience and expertise in high-end player development delivers tangible, on-field results. The Torque Performance Lab is a state of the art pitching lab based out of The Performance and Wellness Center (PAW).
Training Program
On-Site Hybrid (App Based Program with In-Person Coaching)
Our flexible training model allows coaches to tailor each athlete’s program to fit them – participation and effectiveness are maximized – results follow. Each athlete will start by going through a full mobility, strength, and mechanical assessment. Athletes will know where they stand, get a clear plan to get better, and have the resources and expertise in their corner to take real ownership of their career.
Topics that will be featured in programming and group training:
- Soft tissue and targeted mobility work
- Activation/corrective movements
- Pre-throw/plyo/drill work
- Overload/underload velocity training
- Understanding workload and autoregulation (listening to one’s body) in regards to throwing programs
- Pitch/arsenal design in our trackman bullpens
- Arm care routines and consistent strength monitoring with Armcare.com
- Strength and conditioning that fits your skill/development level and where you’re at in the season
- Sports psychology (routines, confidence, anxiety/preparedness)
- In-game strategy – pitch tracking data and performance stats to drive better decisions on the field
- Cutting edge recovery modalities (Arpwave Direct Current Stim, Phoenix and NerveOTX Direct Current Stim, Microcurrent Stim, Red Light Therapy Panel and Kineon Move Wearable Red Light Therapy Device, Compression Therapy, Hyperice Heat and Vibration)
- Consistent guidance throughout the year through the Torque Performance Lab App
Remote (Via Mobile App)
Get a proven development system and expertise of Torque coaches anywhere in the world.
With clients across the USA, UK, and Korea – we have the experience and knowledge to meet every athlete where they are.
Using an app-based system allows athletes to receive guidance on all parts of their game through customized workouts, throwing programs, recovery routines, nutritional guidance. Athletes can upload video footage, pitch tracking data, and in game performance stats on a daily basis for breakdown by our coaching team. Players will not be alone on their journey – with custom programming and consistent conversations with our coaching team, each athlete can find ways to move the needle without ever coming into the facility.
Take ownership of your career today – to learn more about joining Torque or to schedule an evaluation please reach out to Scott Firth – [email protected]
Scott Firth
Director of Performance
A local product who attended Stevenson HS – went on to compete at Clemson University where he was drafted and played 4-years in the Rockies organization. Scott then became a program coordinator at Tread Athletics, and is at the forefront of velocity development. While at Tread, Scott worked with all levels of athletes – from players currently in the MLB to high schoolers.
Scott has partnered with Top Tier North to usher in a new level of baseball training to the Chicago-land area.
Jacob Newman
Performance Coach
Jacob is a former Glenbrook South HS standout. He has competed at the collegiate level at Rutgers University and the University of Illinois at Springfield. Jacob made it to the College World Series with UIS in 2022 and led the team in strikeouts in 2024. He is currently playing professionally in the Frontier League with the Windy City Thunderbolts.
You can contact Jacob on [email protected]
Torque Membership
WHO
- Professional
- Collegiate
- High School
(Customized programming for compettitive athletes)
Where
Performance and Wellness Center (PAW – New facility) – 3400 Milwaukee Avenue, Glenview, IL 60062
When
Weekdays
3:00 PM – 9:00 PM (Coach Present)
Saturday
9:00 AM – 8:00 PM (Open Access)
Sunday
9:00 AM – 12 PM (Open Access)
Price
- 12 Month Membership – $299 per month
- 5 Month Membership – $375 per month
- 3 Month Membership – $449 per month
- 3 Month (Torque Remote Only) – $200 per month
Inclusions
- Unlimited Access: Members will enjoy unlimited use of the Torque Performance Lab during designated days and times.
- State-of-the-Art Facilities: The lab is fully equipped with advanced tools for throwing and strength training, including:
- A modern weight room.
- Plyometric and medicine balls.
- Resistance bands.
- Cutting-edge Rapsodo and Trackman technology for performance tracking.
- Additional Access: Players will receive a key card for access to PAW, which includes extended hours, strength programs, and nutritional guidance tailored to athletic performance.
Expected Outcomes
The Torque Training Program is specifically designed for pitchers and position players aiming to increase their throwing velocity. Key benefits include:
- Enhanced Mechanics and Arm Strength: Players will improve throwing mechanics and develop overall arm strength through a combination of:
- Dynamic stretching
- Comprehensive arm care routines
- Plyometric ball exercises
- Velocity drills with performance tracking
- Strength training in the weight room
- Recovery tools to aid muscle regeneration and reduce injury risk.
- Personalised Programming: Each athlete will receive a customised plan tailored to their individual strengths, weaknesses, and goals.
- Supportive Environment: Guided sessions ensure players receive proper instruction and maximise the benefits of the program.
This holistic approach provides athletes with everything they need to optimise performance and reach new levels in their game.
Torque Youth – Velocity, Strength, & Mobility Development
Torque Youth is designed to introduce players to Torque Performance Lab. Baseball specific speed, power, strength, and injury prevention training will be emphasized. Each player is baseline tested and retested to measure progress. Players will learn what it takes to gain rotational power and throw harder.
Additional information and classes for Torque Youth will be available in August.
Torque Assessment
Come in for a 45 minute session with a Torque Coach to assess posture, mobility, strength, throwing mechanics, and pitching arsenal. This one-time assessment allows each athlete to better understand their movement capacity and how it applies to their sport. Imbalances or deficits will be highlighted and each athlete will take home an action plan to start addressing any issues. If the athlete signs up for the Torque program, the assessment fee will be credited toward their Torque membership. Schedule your assessment through upperhand during the available time window.
WHEN
Thursdays – 45-minute class within the 4 PM – 7 PM time slot
Price
$149
Lead Instructor
Scott Firth and Jacob Newman
Sign up now
Torque College Summer Membership
Unlimited use of the Torque Performance Lab on designated days and times. The Torque Performance Lab will include a state of the art weight room, plyo balls, med balls, bands, Rapsodo/Trackman technology, and professional recovery tools including Arpwave Stim. Simply put, all the tools for advanced throwing and strength training for high-end athletes will be provided. Additionally players will receive a key card to access PAW for additional times, strength programs, and nutritional guides.
- Where: Performance and Wellness Center – 3400 Milwaukee Avenue, Glenview, IL 60062
- When: Summer Break – May 18-August 23
- Times: Weekdays 10-2pm/5-8pm (Coach Present), Weekends (Open Access during Dedicated Hours)
Expected Outcomes: Torque College Membership will be geared towards pitchers seeking to throw harder, further their pitch arsenal, or maintenance during the summer season. Players can customize their program and work with coaches as much as or as little as they want. If players do not have a guided program from their school and are interested – they will receive a specific program geared toward their strengths and weaknesses.
Price: $599
After tearing my UCL in February, I was searching for help. A former teammate introduced me to Scott. Since joining Torque, I’ve seen a significant transformation: my pitching mechanics have become better and more efficient, and my arm health has improved dramatically. Torque provides everything a pitcher needs through, recovery tools and plyo‑balls to TrackMan technology and a fully equipped weight room. Scott’s knowledge of baseball, injury prevention, and rehabilitation has been super helpful. I highly recommend Scott and the Torque program to any pitcher who wants to elevate their game while staying healthy.